Portal Wellness
Online Anxiety Counselling for Women —With or Without ADHD
Helping women ease self-doubt, perfectionism and the endless pressure to keep up.
Does This Sound Like You?
You get stuff done. A lot, actually. But no matter how much you accomplish, it never feels like enough. Your brain won’t turn off, but somehow, focusing on what actually matters is still a struggle.
Rest? Ha! Feels like you should be doing something productive instead. And even when you do take a break, the guilt creeps in—like you should be doing more, achieving more, keeping up.
You push through. You keep moving forward. You meet expectations. But inside? It’s exhausting. The overthinking, the second-guessing, the constant pressure to do more, be better, prove yourself.
And then there are the things you don’t talk about:
The guilt over everything you could have done if you’d just figured things out sooner.
The memories of past mistakes that still make you cringe at 2 AM.
The impossible standards you set for yourself—like no matter how much you do, it’s never quite good enough.
The fear that you’re either too much or not enough—sometimes both at the same time.
Maybe you’re a perfectionist who feels like you can’t let anything slip. Maybe you’ve spent years wondering why things feel harder for you than they should. Whether you're navigating life with or without ADHD, you’re tired. And you’re ready for something different.
Hi, I’m Adina
(She/Her)
I help women who feel like they’re always chasing ‘enough’—whether you see yourself as a high-achiever or are simply trying to keep up—untangle the anxiety, overthinking, and impossible standards that leave you running on empty. I know what it’s like to feel that no matter how much you accomplish, it never feels like enough. Whether you're navigating self-doubt, perfectionism, or the hidden struggles of ADHD, you don’t have to figure it out alone.
Through a holistic, neuro-affirming approach, I help women calm the self-doubt, ease the anxiety, and loosen the grip of perfectionism—without sacrificing what truly matters to them. You don’t have to keep pushing through exhaustion just to feel ‘good enough. It’s possible to find more ease.
You Don’t Have to Navigate This Alone
Counselling for Anxiety & Perfectionism in High-Achieving Women
When success comes with relentless self-pressure, anxiety, and burnout—therapy can help you break free from the cycle while still honoring your ambition.
Counselling for Women with Late-Diagnosed ADHD and Anxiety
ADHD, anxiety, and perfectionism can be overwhelming—especially if you’ve only recently connected the dots. Therapy can help you find clarity, self-trust, and ease.
Next Steps
1. Connect
Book a free 20-minute discovery call to see if we’re the right fit. You can ask questions and share what’s on your mind.
2. Get the Support You Need
We’ll explore your needs and identify practical tools and strategies to reduce stress, manage overwhelm, and feel more grounded.
3. Move Forward with More Ease
Through counselling, you can explore tools and insights to quiet self-doubt, navigate life’s pressures with more self-trust, and feel more in control—without the constant mental tug-of-war.
For a deeper look at my counselling approach, click here