Portal Wellness
Online Anxiety & ADHD Counselling for Women
Helping women ease self-doubt, perfectionism and the endless pressure to keep up.
When “Doing More” Still Feels Like It’s Never Enough
You get stuff done. A lot, actually. But no matter how much you accomplish, it never feels like enough. Your brain won’t turn off, but somehow, focusing on what actually matters is still a struggle.
Rest? Feels Impossible. Even when you do take a break, the guilt creeps in, whispering you should be doing more, achieving more, keeping up.
You push through. You keep moving forward. You meet expectations. But inside? It’s exhausting. The overthinking, the second-guessing, the constant pressure to do more, be better, prove yourself.
The Hidden Struggles You Don’t Talk About:
The guilt over what you should have figured out by now.
The late-night spiral replaying mistakes you can’t let go of.
The never-ending moving target of impossible standards.
The fear you’re either too much or not enough… or maybe both at once.
Maybe you’re a perfectionist who feels like you can’t let anything slip. Maybe you’ve spent years wondering why life feels harder for you than it should.
Whether you're just beginning to explore ADHD or you’ve lived with anxiety and self-doubt for years, you don’t have to keep pushing through exhaustion alone.
Hi, I’m Adina
(She/Her)
Registered Therapeutic Counsellor
I help women who feel like they’re always chasing ‘enough’ untangle the anxiety, overthinking, and impossible standards that leave you running on empty. I know what it’s like to feel that no matter how much you accomplish, it never feels like enough. Whether you're navigating self-doubt, perfectionism, or the hidden struggles of ADHD, you don’t have to figure it out alone.
Through a holistic, neuro-affirming, trauma-informed approach, I help women calm the self-doubt, ease the anxiety, and loosen the grip of perfectionism - without sacrificing what truly matters to them. You don’t have to keep pushing through exhaustion just to feel ‘good enough.’ It’s possible to find more ease.
Counselling for Ambitious Women with Anxiety & Perfectionism
When success comes with relentless self-pressure, anxiety, and burnout, therapy can help you break free from the cycle while still honouring your ambition.
Counselling for Women with ADHD and Anxiety
ADHD, anxiety, and perfectionism can be overwhelming, especially if you’ve only recently connected the dots. Therapy can help you find clarity, self-trust, and ease.
Next Steps
1. Connect
Book a free 20-minute introductory call to see if we’re the right fit. You can ask questions and share what’s on your mind.
2. Get Support
Together we’ll explore your needs and identify practical tools and strategies to reduce stress, manage overwhelm, and feel more grounded.
3. Move Forward with More Ease
Through counselling, you can explore tools and insights to quiet self-doubt, navigate life’s pressures with more self-trust, and feel more in control without the constant mental tug-of-war.
For a deeper look at my counselling approach, click here