Ready to Get Started?

Schedule your free 20-minute discovery call.

I’ll get back to you within one business day. I understand that reaching out for support can feel intimidating, and taking that first step is often the hardest part. Together, we can explore how I may be able to support you in a way that feels right for you.

If you are in distress and in need of immediate support, please reach out to a crisis line:

  • 310 Mental Health Support 310-6789 (no area code needed)

  • Canadian National Suicide Crisis Helpline: text or call 9-8-8 

  • Crisis Line: 1-800-SUICIDE (1-800-784-2433)

  • Hope For Wellness Help Line (First Nations, Inuit, & Métis Peoples) 1-855-242-3310